Pro Tips to Keep Your Spinal Discs Healthy

Not everyone spends the week preparing to “play on Sunday.” Most of us will never make it to the NFL, and our big game is more likely to occur in a conference room than in a stadium. But, no matter what you do for work, doing it in pain is no fun. Instead of lifting weights and working with the coach on a new play, your day-to-day may consist of long hours commuting and then 8 hours sitting at a desk. Research has shown that all those hours sitting can place more stress on your spine than if you were working out and pushing the limits of your body all day long.

It may be a bit too late to change careers and try out for a professional sports team, but you can do a few things to stay healthy and productive at work and home, just like the pros. Daily exercise, light stretching, and chiropractic care can all help keep your spinal discs healthy and strong. Adjustments allow your discs to stay healthy by bringing in valuable nutrients to help heal and flush out the inflammatory substances that can cause pain. Researchers from SPINE found that periodic chiropractic care may be able to detect, evaluate, and prevent future episodes of back pain! H3: Sitting is one of the most stressful positions for your spine H3: Periodic chiropractic visits can help evaluate, detect, and treat an emerging problem, thus preventing future episodes of low back pain. H3: Keep your spine healthy with daily exercise, light stretching, and chiropractic care

Next Steps:

Instead of catching a game-winning touchdown, your idea of peak performance might include a fantastic presentation at your next team meeting. Don’t let pain slow you down and keep you on the sidelines. You have made an excellent choice to include chiropractic care as a part of your active lifestyle. Let us know if you don’t already include stretching in your daily routine. We would be happy to provide a few tips to get you started!

Science Source:

The use and role of sports chiropractors in the national football league: a short report. JMPT 2002 Impact of CrossFit-Related Spinal Injuries. Clinical Journal of Sports Medicine. 2017 Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcomes? SPINE 2011

Impact of Spinal Manipulation on Cortical Drive to Upper and Lower Limb Muscles. Brain Science 2016

Impact of CrossFit-Related Spinal Injuries. Clinical Journal of Sports Medicine. 2017 Packers’ Rodgers Has Deep Roots in Chico. New York Times 2011

Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcomes? SPINE 2011