Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body function at its best.
Motion is life.
Movement and exercise are the essential foundations to living your best life.
Not only does motion help you feel better physically - research also shows daily movement and exercise can help your brain stay sharp and focused.
Before you can begin a daily exercise routine, you'll want to ensure your spine and joints are moving well.
If any of your joints aren’t moving properly, it's going to be difficult to move through your entire range of motion safely and painlessly.
In fact, when any number of joints aren’t moving properly, that usually means other joints have had to compensate, which means they may become overloaded, which puts you at an increased risk for injury.
Maintaining the following 3 types of movement is key to optimizing how your body functions and improving your health in the new year....
Abundant health starts with moving well and feeling great.
As you probably noticed, each of these movement types builds upon the other.
Problems with segmental motion can cause problems with your regional and whole-body movement, so to have optimal whole-body movement, you'll want to ensure that both your regional and segmental motion is in tip-top shape.
So, if you notice any pain or limitations in your movement patterns and you’re near St. Charles, be sure to schedule a visit with us today!
How Simply Moving Benefits Your Mental Health. Harvard Health. 2016.Schedule an Appointment