A year of abundant health starts with setting smart goals and taking proactive daily steps to support your body being its best. Movement and exercise are both essential foundations to living your best life. Movement and exercise help you feel better physically, but emerging research shows they may also help your brain stay sharp and focused.
Before you can begin a daily exercise routine, you'll need your spine and joints to move well. If you have fixations or limitations with how your spinal joints move, it will be difficult to safely and painlessly move through your entire range of motion. With a limited range of motion, you may increase your risk for injury as other joints compensate and become overloaded. Here are the three types of movement that are key to optimizing your health.
Each of these movement types builds upon the other. To have optimal whole-body movement, you must ensure that your regional and segmental motion is tip-top. Problems with segmental motion can cause problems with your regional and whole-body movement. We know that abundant health starts with moving well and feeling great. So, if you notice pain or limitations in your movement patterns, schedule a visit with us today.