There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.”
Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?
That might as well be a rhetorical question, right?
Of course you have. We all have.
And being the go-to wellness chiropractor in St Charles,IL for everyone from…
And so many others - we’ve seen, heard, and helped people from all walks of life follow some SMART steps for setting health goals.
The truth is that most people often feel “stuck” when it comes to their health goals right about this time every year.
They set goals, take a few action steps for setting health goals, but never seem to accomplish very much for one reason or another (except for Diane, the little old lady next door that just won’t quit - but we digress).
And one thing we’ve noticed is that the problem really isn't a lack of motivation… it’s the lack of clear and SMART goals.
Following these 5 SMART steps for setting health goals can make all the difference in your follow through.
These structured goals make it easier for you to clarify your thoughts, focus your efforts, and use your time to your advantage.
Following such goals can also increase your chances of not only achieving but perhaps even surpassing your expectations.
Let’s break down our SMART acronym…
We usually cover these steps for setting health goals with those who came to us after searching specifically for a wellness chiropractor in St Charles,IL online.
As you may have guessed, they’re looking for more than the standard adjustment, and most all have told us that this framework along with our care and guidance really did make all the difference in their new year’s resolutions and other aspirations.
Let’s circle back to Lisa and Matt for a moment.
Both were active runners before becoming parents, and they hadn’t run a marathon together for 5 years.
They wanted to make this the year they finally got back to it, so they made a SMART plan.
They stuck to their SMART steps for setting health goals and did, in fact, finally enjoy that first marathon together!
“A goal without a plan is just a wish.”
It couldn’t be more true.
A goal broken down into steps becomes a plan.
A plan backed by action becomes reality. There is no better time than right now to take some simple SMART steps for setting health goals to improve your wellbeing this year.
That said, we also want to add that living a healthy life is a journey, so be sure to celebrate each step of your progress, no matter how seemingly small.
And know that our team will be here to help guide you along the way.
When it comes to health questions, health challenges, and resolving those nagging aches and pains that have been holding you back from reaching your goals, it’s smart to start by reaching out to the top wellness chiropractor in St Charles,IL.
Whether you’re looking for…
We’ve got you covered, and we’re here to help! Just give us a call.