A new year has come again, and that means it's time to revisit and renew your goals for better health!
There’s no better time to evaluate your health, assess your wellness, and to start making healthy changes.
Goal setting may not be the easiest thing to do but setting SMART goals can set you up for long-term success.
SMART goals are Specific, Measurable, Attainable, Realistic, and Trackable.
Using SMART goals makes it much more likely you’ll reach your target, which also helps keep your motivation high.
And setting these health goals shouldn't be stressful.
Remember, each action you take towards better health is a positive step in the right direction and using the SMART framework can help you stay calm and focused.
Set aside a few minutes right now and use our handy how to set SMART health goals outline below to get started:
Don’t let your new year's resolutions go unfulfilled.
Remember, by setting SMART goals, you'll be able to jumpstart your journey to better health.
And if you’re near St. Charles and you’ve been living with chronic pain or learning to live with a new injury, schedule a visit with us today.
We're here to accomplish your health goals for 2022 and beyond, and that starts with getting you off the sidelines and back in the game!
Setting Smart Goals for Success. Mayo Clinic Health System. 2020.Schedule an Appointment