Post on March 1st, 2021 / Dr. Jacob Hertz

Bottom Line:Whiplash is an injury that occurs when your body is suddenly forced backward and forward.It's the most common injury that happens duri ...

Post on February 22nd, 2021 / Dr. Jacob Hertz

Keeping Your Spinal Discs Healthy

Bottom Line:Ain't no one got time for back pain!Proactively doing things today to help your spinal discs stay healthy in the future is a smart ide ...

Post on February 15th, 2021 / Dr. Jacob Hertz

How to Strengthen Your Spinal Discs

Bottom Line:No one wants to deal with back pain.Whether you’re living with pain today or looking to reduce your risk of injury in the future, yo ...

Post on February 8th, 2021 / Dr. Jacob Hertz

Types of Spinal Disc Problems

Bottom Line:If you've had a spinal disc problem, you know how painful it can be.Every movement seems to hurt, and it can feel like you'll neve ...

Post on February 1st, 2021 / Dr. Jacob Hertz

What are Spinal Discs Made of?

Bottom Line:We all know spinal discs are important -- but to understand why, the real question is… what are they made of?Simply put, your spina ...

Post on January 25th, 2021 / Dr. Jacob Hertz

Increasing Your Energy in 2021

Bottom Line: Have you found yourself tired and drained at the end of each day?It may be easy to grab a second (or tenth?!) coffee or energy drink ...

Post on January 18th, 2021 / Dr. Jacob Hertz

Moving Your Way to Better Health in 2021

Bottom Line:You've heard it before: regular exercise is good for your physical and mental health.Daily exercise can help you lose weight, lower yo ...

Post on January 11th, 2021 / Dr. Jacob Hertz

How to Cultivate a Positive Mindset in 2021

Bottom Line:Mindset is the #1 predictor of success.The conversations that you have with yourself that play a major role in determining your growth.And ...