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Posture: Balancing Strength and Flexibility Pilates woman training with an exercise ball at gy

Your body is dynamic, and it's designed to move. To ensure you keep moving at your best longer, here’s what you need to know about the balance of strength...

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How Your Smartphone Impacts Your Posture Jealous Lesbian Woman Looking at Partner Messaging

When you think about smartphones and posture St Charles, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to...

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How to Improve Your Posture Exercise For The Good Posture

Wondering how to improve your posture St Charles? If you've looked in the mirror and noticed that your posture doesn't look as balanced as you'd like, here’s...

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Perfect Posture is Dynamic

Is there such a thing as perfect posture St Charles? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not...

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How to Power Your Child’s Brain with Movement Happy family: mother, father, children son and dau

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical...