302 S 14th St, St. Charles, IL 60174

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Whiplash: The Symptoms You Need to Know

Bottom Line:Whiplash is an injury that occurs when your body is suddenly forced backward and forward.It's the most common injury that happens duri ...

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Keeping Your Spinal Discs Healthy

Bottom Line:Ain't no one got time for back pain!Proactively doing things today to help your spinal discs stay healthy in the future is a smart ide ...

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How to Strengthen Your Spinal Discs

Bottom Line:No one wants to deal with back pain.Whether you’re living with pain today or looking to reduce your risk of injury in the future, yo ...

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Types of Spinal Disc Problems

Bottom Line:If you've had a spinal disc problem, you know how painful it can be.Every movement seems to hurt, and it can feel like you'll neve ...

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What are Spinal Discs Made of?

Bottom Line:We all know spinal discs are important -- but to understand why, the real question is… what are they made of?Simply put, your spina ...

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Increasing Your Energy in 2021

Bottom Line: Have you found yourself tired and drained at the end of each day?It may be easy to grab a second (or tenth?!) coffee or energy drink ...

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Moving Your Way to Better Health in 2021

Bottom Line:You've heard it before: regular exercise is good for your physical and mental health.Daily exercise can help you lose weight, lower yo ...

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How to Cultivate a Positive Mindset in 2021

Bottom Line:Mindset is the #1 predictor of success.The conversations that you have with yourself that play a major role in determining your growth.And ...

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Setting Smart Health Goals in 2021

Bottom Line:Have you ever felt like you were working hard but weren't making any progress towards your goals?You're not alone.Most people feel ...

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Staying Healthy This Holiday Season is the Best Gift of All

Bottom Line:We all know someone who gets sick around the holidays every year.Are they just unlucky? Thankfully, luck doesn’t have anything to do ...