“Play hard or go home.”
It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes.
So. Many. Avoidable. Injuries.
Now “play hard AND go home” seems more appropriate!
St Charles IL, it’s time we have a talk.
Millions of people engage in weekend sports to stay active and connected with friends.
And while the likelihood of sustaining an injury increases as the years go on, you shouldn’t let that stop you from enjoying your favorite activities!
As the leading sports injury prevention chiropractor in St Charles IL, we want to share some proactive health habits for weekend sports that can help you stay in the game.
To prevent injuries, it's essential to be proactive about your health, and your weekday habits directly impact your weekend performance.
It's vital to stretch, strengthen and move through your entire range of motion daily.
1) Regular exercise during the week can help reduce the risk of injury on the weekends.
2) Strength training is another crucial factor in injury prevention.
3) Regular movement is also essential for injury prevention.
Remember, being proactive is crucial for injury prevention and staying in the game.
Start with the short list of proactive health habits for weekend sports we just shared.
Incorporating stretching, strength training, and movement into your daily routine can help reduce the risk of injury and improve your overall fitness level.
And as the leading sports injury prevention chiropractor in St Charles IL, we're here to help you stay healthy and injury-free.
If you're looking for a chiropractor to help ensure you can play hard and recover well for years to come, don't hesitate to schedule a visit with us today!
The Underappreciated Health Benefits of Being a Weekend Warrior. Harvard Health Publishing. 2017.Schedule an Appointment