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Getting to the Root of Sciatica Symptoms - What You Need to Know About Sciatica Senior man hurting his back

Here's what you need to know about sciatica treatment straight from a chiropractor specializing in sciatica treatment in St Charles.

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Getting to the Root of Sciatica Symptoms - What is Sciatica? Senior woman holding hip and bending over

Here's what you need to know straight from the leading holistic sciatica doctor in St Charles.

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Can Your Posture Affect Your Mood? Science Says Yes. Pilates reformers doing stretching exercises on ma

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Tech Neck Is Real—and It’s Probably Why Your Neck Hurts An older individual with gray hair is seen from behind, gently holding their neck, possibly indicating discomfort or stretching.

Discover how tech neck from excessive screen time causes neck pain and learn effective strategies to improve posture and relieve discomfort.

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How to Start Improving Your Posture (Without Overthinking It) Woman training on exercise ball in a pilates train

Discover simple tips to improve your posture and alleviate aches. Small shifts in daily habits can lead to better movement, reduced pain, and increased comfort.