Is there such a thing as perfect posture St Charles? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not...
Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated that regular physical...
Youth sports are a fantastic way for your kids to gain social and physical skills, but they can also come with an increased likelihood of injury. Discover...
It's time to be smart when using your smartphone St Charles, IL. The facts about the impact screens can have on our health and how to look up to find relief.
: Is your child connected to a phone, computer, or tablet during and after school in St Charles, IL? Here’s how to help them avoid tech neck, one of the most...